Joy Journey Group - Session #2

Cultivate a practice of living a more joyful life by attending to the obstacles to and pillars of joy:

                       Obstacles                                             Pillars – of mind

Session 1:  Fear, stress, anxiety                           Perspective

Session 2:  Frustration, anger                              Humility

Session 3:  Sadness, grief                                      Humor

Session 4:  Despair                                                   Acceptance